I have torn my left deltoid muscle (a shoulder one). I have spent the last week perfecting the use of my left hand and arm and being driven to caches by good friends.
As for how I did it...I think it was a culmination of throwing the buggy over stiles and gates, climbing a tree or two and X-Factor! It's been 5 days since the pain started. My mobility is increasing very slowly, but the pain is still there. Pushing the buggy has had to be done by my caching friends as one handed pushing is very hard.
Needless to say, it has been a slow week for caches with just 11 found.